What is the Best Cervical Pillow?

Imagine if you could find the best cervical pillow for you after reading an article. Then, sleeping on it would solve all your neck problems.

But now, it’s the opposite. Your neck hurts more and more when you wake up every morning. The secret lies in the pillow. If you choose and buy the right one, you win.

Things to consider when buying a cervical pillow

When buying a cervical pillow, it is necessary to have certain precautions, keep reading, and you will make the right choice.

Types

There are different types of cervical pillows, essentially based on the material made, which offer different support and comfort. Let’s see them together:

• Memory foam: it is one of the most popular materials for creating pillows for the cervical. It is uniformly soft, so it avoids sudden changes in density and thickness. Non-deformable, it is a durable product that will accompany your nights of rest for long periods. The most valid has a refreshing layer inside that allows you to use it in all seasons.
• Latex: offers support and comfort that is very reminiscent of memory foam pillows. They are generally built-in combinations with other materials to meet the needs of all users. Unfortunately, they are generally the most expensive and heaviest.
• Cotton: it is the ideal material if you are used to sleeping on your stomach. It is pleasant to the touch and generally more compact, fresh, odorless, and hypoallergenic.
• Gel/jelly: they are perfect for a cervical pillow to be used during the summer season as they keep the temperature cool. They can emit an intense and unpleasant odor, a discomfort that disappears only after the first 72 hours of aeration.
• Feathers: opinions about these pillows are generally discordant. Those who sleep on their stomachs adore them; other users cannot use them because they are too soft. Avoid choosing this type of pillow if you suffer from an allergy, or in any case, you do not want to run the risk of running it.
• Water: it is the preferred choice of those who constantly change their sleeping position during the night. Thanks to their water-based interior, they guarantee a dynamic winding that follows the body’s movements. But, unfortunately, they tend to be quite expensive.

Sleep position

Before buying your new cervical pillow, think about the position in which you usually sleep. It is possible to choose the pillow based on how you rest to avoid neck pain and contractures.

Do you usually sleep on your side? Then choose a high and compact pillow so that your spine always remains straight and well-aligned, so you will no longer suffer from cervical.

Do you prefer to remarry on your stomach? I advise you to buy a flat and soft orthopedic pillow, which also allows you good breathing. Do you usually fall asleep on your stomach?

Buy a fairly low pillow so that your head isn’t pushed too far forward to avoid neck pain. I also prefer a more padded one in the lower part so that it better welcomes the shoulders.

Form

Have you decided which material best meets your expectations for your new cervical pillow? All right, let’s think about the shape now! Shaped cushions are increasingly present on the market.

Given the shape of the head, neck, and shoulders, this is because it is inevitable that a flat pillow cannot accommodate these components in the best way and leads to neck pain and tension.

So choose the orthopedic cervical pillow that best wraps your shapes to avoid discomfort and inconvenience on waking.

Frequent causes of neck pain

Do you often wake up with neck or neck pain? It is a widespread problem that affects at least 1 in 4 people. Let’s see what the main causes of this common discomfort are:

• Old pillow: a worn-out pillow tends to be too soft and uneven. It no longer offers the right support but is often uncomfortable for the user, who often wakes up with pain and tension in the morning. Replace it, and you will immediately notice the difference!
• Worn mattress: as for the pillow, a mattress that has lost its compactness no longer guarantees uniform support to the spine, which does not remain straight and aligned during rest, generating pressure on the muscles. If your mattress is over 8 years old, you should consider changing it.
• Sleep position: as we have previously analyzed, it is important to buy a specific pillow to the position you usually sleep. This will allow you to receive the right support, whatever the way you prefer to rest.
• Frequent travel: we spend more and more time away from home, and often we are forced to sleep for hours on uncomfortable seats, by plane or train. These sessions do not guarantee suitable support for the back and neck, leading to pain in the neck and muscle tension. A practical and economical solution can be the purchase of a travel pillow!

Have a nice rest!

You have reached the end of this article; we are convinced that you will now know the best cervical pillow that meets your needs. You have to buy it and sleep on it!

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